Last fitness

Beep test 9.3

Body bridge 1.25 min

Body press 18

Balance bored 7 times

T- test 12.10scend

Final report card

1) Participation

Every time I brought PE strip at class, here on time and at the chice day try to find the my own level game. But at winter time I brought the strip and I wear all day. At the chose day I try to chose different game but I chose same thing at winter not summer.

2) Social Responsbility 

For I am going to say half half because at beging of the year I helped people who doing the clean up or leader shipping the game. And I did the making team. Doing the game I tryed always smile and cheer the my team. For example at the kick ball I tryed my best cheer the my team and other team. At the dough ball if some teammate didn't have a ball I gave it to them. 

3) Healthy living

For this one I didn't do it propaly. Because I didn't put those score or outside workout. But I worked hard at fitness day for sure.

4)Digital Portfolio and Reflective skil

For this I think I am not good for this skill because I always forgot to take a picture or video. But some of them have photo. For summarizing is not good but I include  what I did and learn.

At field

Today we went to outside and played kicek ball. The result was 24- 17 then my team won. But every time I go to the base after thried place then got change. At defence I couldn't catch the ball much next time I will try to catch it. But I had so much fun out there.

Community run

Today we had short day fitness. Then we did the community run around the school . There are lot of hills and that made my back pain. But at last part of the run I try to keep the pace and made it in I think 10-15 min. I am grad today's weather had wind. If didn't I couldn't run in that time.

Friday fitness day!

Today we used iPad and went to the fitness blender and did the workout. Me, Hardil and Carmen did the three workout. 

Yoga, abs, and squat. I felt the yoga is very calm and peaceful to do and can relax. And I felt hard was abs. But all the things gave me so much heat. And I enjoyed.

Choice day

Today we had a choice. And I choose ultemet. First five game we didn't get the point. Then we switch the team. And my team got 3 point. Also my teammate passed me the fresbe to me and my team got the score. But I am not good control sometimes it didn't reach to my team. 

Next time I try to control and wind.

My blog

I think my blog needs more picture or videos. When I see someone's blog there were lot of pictures so next time of the blogging I try to take more picture and put on the blog. Also I have to do more post not only at school. I don't know about my good part of blog. Probably wrote clearly what I did.