Last fitness

Beep test 9.3

Body bridge 1.25 min

Body press 18

Balance bored 7 times

T- test 12.10scend

Final report card

1) Participation

Every time I brought PE strip at class, here on time and at the chice day try to find the my own level game. But at winter time I brought the strip and I wear all day. At the chose day I try to chose different game but I chose same thing at winter not summer.

2) Social Responsbility 

For I am going to say half half because at beging of the year I helped people who doing the clean up or leader shipping the game. And I did the making team. Doing the game I tryed always smile and cheer the my team. For example at the kick ball I tryed my best cheer the my team and other team. At the dough ball if some teammate didn't have a ball I gave it to them. 

3) Healthy living

For this one I didn't do it propaly. Because I didn't put those score or outside workout. But I worked hard at fitness day for sure.

4)Digital Portfolio and Reflective skil

For this I think I am not good for this skill because I always forgot to take a picture or video. But some of them have photo. For summarizing is not good but I include  what I did and learn.

At field

Today we went to outside and played kicek ball. The result was 24- 17 then my team won. But every time I go to the base after thried place then got change. At defence I couldn't catch the ball much next time I will try to catch it. But I had so much fun out there.

Community run

Today we had short day fitness. Then we did the community run around the school . There are lot of hills and that made my back pain. But at last part of the run I try to keep the pace and made it in I think 10-15 min. I am grad today's weather had wind. If didn't I couldn't run in that time.

Friday fitness day!

Today we used iPad and went to the fitness blender and did the workout. Me, Hardil and Carmen did the three workout. 

Yoga, abs, and squat. I felt the yoga is very calm and peaceful to do and can relax. And I felt hard was abs. But all the things gave me so much heat. And I enjoyed.

Choice day

Today we had a choice. And I choose ultemet. First five game we didn't get the point. Then we switch the team. And my team got 3 point. Also my teammate passed me the fresbe to me and my team got the score. But I am not good control sometimes it didn't reach to my team. 

Next time I try to control and wind.

My blog

I think my blog needs more picture or videos. When I see someone's blog there were lot of pictures so next time of the blogging I try to take more picture and put on the blog. Also I have to do more post not only at school. I don't know about my good part of blog. Probably wrote clearly what I did. 

Last day of PE

Last day we went to out side and play the fox and hunter. I became partner with mrs p's class girl. First of all we searched fox all over the school then we found them and coughs them twice. But Cought by other few minet. 

At last the rain got hard and I got wet but I had so much fun.

Fitness

Today's fitness was Loko motion. First 30second one was good pace but I forgot about next round is 1 min so I got tired at last round. 

Next time I try to think my pace.

Today's P. E

Today we played capcher the flag with Mr. P's class. First of the game I did the jail helper for few times. And last of the first game I got the 1 flag to the my team.  

Second game I got the flag three times, also help the jail too. But some people start own things. But I did game follow the rule because I want have fun.  

Next time I try to tell them to play the game follow the rule. 

The beep test

Today's beep test I went level 9.1 and the heart beet was 45 times in15seconds. Last time I went level 9.5. I think this time was too rusing. Because I could tell I was doing. 

The body bridge

 The abrance 11 times in 30 second.

The push ups 16 times. 

Weight room

Today's PE was I couldn't do what I planed. Because I got sick so I can't do hard things. But I tried my best. 

Also today's workout I mainly did is making stamina. For example running machine.

PS could someone tell me how to put the  video on to the blog?

Today's fitness

Today's fitness we did 30seconds with partner. I think. Forts 20 min was really easy for me. But after that I felt little bet tired. However last 10min I didn't stop. Also I tried my best. 

Old Blog

fitness

Monday, 11 November 2013

For the weight room

For weight room I want to workout for legs, so I found in Youtube.
This workout call
                               Legs, Thigh and Butt workout level 1/Be Fit in 30Extreme
If you have time please check out!

Tuesday, 5 November 2013

Beep Test

Today we had fitness test. this is my level.



Beep Test: level 8.8

push ups: 20times

T-test: 13.16sec

Sit-reach: level, 2

Body Bridgh/Plank: 1.12min

rrtical jump: 34cm

Balance: 7times


This times was not good because last time I went to level 10 on Beep Test. For the reasons are I didn't work fit afterschool, also on the Beep Test my pace was kind of rushing. I think that why end up like that level. So next will work hard in school and out school, also pace.

Thursday, 10 October 2013

25min run

Last time of the fitness we did the 25min run. I ran six raps in 25min nonstop. So 1 raps for 4.25min I guess.
 When I running I didn't falt tired, I felt I want to run more! This is first time I falt like that in running. I like running but if the long one I always stop fast. So this time I amazed my self.

S.P if could someone help me hoe to put picture or movie on the blog?  pleases!

this is what I am doing in the class.

Every class like fitness I try to hard on my self, because this summer I didn't work out so my body kind chenged. last time of the beet test I went to laevel 10 and half. Bu this time I only went 9.3.So I decided to work more hard in the fitness class.



this is the fitness tast for this year

beet tast: 9.3
T-tast: 11.25 sec
barance: 8 time
briges;1.25 min


Sorry I just remenber this for. probably I can find the paper so I going to post new one.
              

report card post

this is my self assesment.

I think I did reall well in the class. I absent two time on the class because I was sick, but other time I allways came to the class. Also I didn't forget the gym sprits. at the fitness time I did my best for working hard.and during the class I was enjoyed the whole things. But for the large gym time, my choice was always vollyball.because other choice was only boy was playing. but sometimes i choose handball and betmenton.for other calss I uesed all things and enjoyed.

For outside of the school. I didn't workout much. Every Monday I have go to the swimming Lessons but that it. So Next time I will try to workout more harder at outsied of the school. So it will the beet tests level will go more up.

during the class i tried to help the classmates. at the game I cheer them and support the game. but when the making the team i am so shy so it hard to make the team or partners.

Through the thing I think I have to get between the C to B.